

Causing a commotion
I’ve just got off a teams meeting with a top chief in the Welsh Police and totally buzzing - probably because I still can’t believe where...
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Was it just a dream?
It's Friday, 3rd February 2023 at 9.30am, and I'm sat on my bed waiting for my tea to cool down before I drink it and contemplating the...
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So, you want to end your life?
Understanding self determination and the mind of someone who's feeling suicidal. Firstly if you are feeling suicidal right now, please...
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Who's this girl?
I've been quite lost for a while now - it didn't happen all at once, I just kinda lost a bit here, lost more there. You'll probably find...
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A work in progress
It's been a while since my last post but I thought it was worth a general update on my goings on for anyone interested! I have a 35-year...
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Swim in the Rain?
Have you seen the new craze of dipping in cold water? They’re even calling it Therapy! It’s been really popular around here where I live...
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Mental Health Week's Theme is Kindness
But, what does that really mean and how can we be more kind? So, I'm on a bit of a downer today and there's a few reasons why.......
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Inside of Me
Written for Mental Health Awareness Week theme on Body Issues I’ve written many articles on my mental health struggles, but this theme is...
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What it feels like for a girl
As it's International Women's Day today, I wanted to share some thoughts and perspective on my current mind set, or as my recently...
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SUICIDE CAN BE PREVENTED
TRIGGER WARNING This morning I attended a final preparation meeting for a very significant event I have the privilege of being involved...
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The Mindarium Journey
I have a diagnosed mental health condition, which is called Borderline Personality Disorder (BPD), it’s also known as Emotionally...
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